Back Pain
Back pain is one of the most common reasons people seek physiotherapy. It can range from a dull, constant ache to a sudden, sharp sensation, and may affect your ability to work, sleep and move comfortably.
What is Back Pain?
Back pain is one of the most common reasons people seek physiotherapy. It can range from a dull, constant ache to a sudden, sharp sensation, and may affect your ability to work, sleep and move comfortably.
Most back pain responds very well to physiotherapy that addresses the underlying cause — restoring movement, building strength and preventing recurrence.
Common Symptoms
- Aching or stiffness along the spine
- Sharp or shooting pain
- Pain that worsens with bending or lifting
- Muscle tightness or spasm
- Reduced flexibility or range of motion
Causes
- Muscle or ligament strain
- Poor posture and prolonged sitting
- Disc problems
- Heavy or incorrect lifting
- Weak core and back muscles
Risk Factors
- Sedentary lifestyle
- Being overweight
- Occupations involving lifting or sitting
- Age-related changes
- Previous back injury
When to See a Physiotherapist
- Pain lasting more than a few days
- Pain that radiates into the legs
- Numbness, tingling or weakness
- Pain that disturbs sleep
- Difficulty with daily activities
How We Treat It
- Detailed assessment to identify the cause
- Manual therapy to relieve pain and stiffness
- Personalized core and back strengthening
- Posture and ergonomic correction
- Education to prevent future episodes
Expected Recovery
Most patients experience meaningful relief within a few weeks of consistent physiotherapy, with a full programme designed to prevent recurrence.
Frequently Asked Questions
Have a question about your recovery?
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