Physiotherapy + Fitness

Evidence-Based Fitness & Rehabilitation

More than pain relief — restore movement, build strength, improve mobility, prevent injuries and achieve long-term physical health through physiotherapist-led programmes.

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Quick Answer

PainFix's fitness platform brings together physiotherapist-led fitness coaching, mobility and flexibility work, sport-specific injury prevention and structured online programmes — plus free health tools. Every plan is built around your assessment and adapted to your health, so you train safely and get lasting results.

Key Takeaways

Led by qualified physiotherapists, not generic gym plans
Covers strength, mobility, injury prevention and rehab
Free calculators, assessments and educational resources
Every programme adapted to your individual assessment

Fitness Services

Fitness Services

Physiotherapist-led fitness coaching, built around your assessment and goals.

Weight Management Programme

A safe, sustainable, physiotherapist-guided approach to reaching and maintaining a healthy weight through exercise and realistic lifestyle change.

Muscle Strength & Conditioning

Progressive, evidence-based strength and conditioning to rebuild power, stability and resilience — safely graded to your body.

General Fitness Coaching

One-to-one fitness coaching to improve your overall health, energy and movement — guided by physiotherapy expertise.

Home Workout Programmes

Effective, physiotherapist-designed workouts you can do at home with little or no equipment.

Online Fitness Coaching

Remote, physiotherapist-guided fitness coaching with personalised programmes and regular support — wherever you are.

Senior Citizen Fitness

Gentle, safe and effective fitness for older adults — to stay strong, mobile, balanced and independent.

Corrective Exercise Programmes

Targeted exercise to correct muscle imbalances, weakness and faulty movement patterns — the root causes of recurring pain.

Mobility & Flexibility

Mobility & Flexibility

Move freely again — targeted mobility, stretching and posture programmes.

Mobility & Flexibility Programmes

Restore comfortable, full range of motion with physiotherapist-designed mobility, stretching and posture programmes.

Injury Prevention

Injury Prevention

Train smarter and stay injury-free with sport-specific conditioning.

Gym Injury Prevention

Train hard and stay safe — technique coaching and conditioning to prevent common gym injuries.

Runner's Programme

Run stronger and injury-free with a physiotherapist-designed strength, mobility and load-management plan for runners.

Cricket Athlete Programme

Cricket-specific conditioning to protect against back, shoulder and knee injuries and keep you performing all season.

Football Athlete Programme

Football-specific conditioning to reduce hamstring, knee and ankle injuries and keep you on the pitch.

Warm-up Guide

How to warm up properly — prepare your body, boost performance and reduce injury risk before any activity.

Cool-down Guide

How to cool down after exercise — support recovery, reduce stiffness and gradually bring your body back to rest.

Return-to-Sport Rehabilitation

A safe, structured, criteria-based path back to your sport after injury — so you return confident and reduce re-injury risk.

Online Programmes

Structured Online Programmes

Guided, time-boxed programmes you can follow — always adapted to your assessment.

4-Week Weight Management Programme

A structured 4-week kickstart combining joint-friendly exercise and realistic habits to build momentum safely.

30-Day Mobility Programme

A daily 30-day routine to improve flexibility, ease stiffness and restore comfortable movement.

Back Pain Recovery Programme

A guided, progressive programme to ease back pain, rebuild strength and get you moving with confidence again.

Office Worker Fitness Programme

Beat the effects of desk life — posture, mobility and strength routines designed for busy office workers.

Senior Fitness Programme

A gentle, structured programme for older adults to build strength, balance and confidence at a safe pace.

Free Tools & Resources

Fitness Assessment

BMI, posture and movement screening tools.

Health Calculators

BMI, calorie, protein & water calculators.

Free Resources

Educational exercise & recovery guides.

Membership Packages

Physiotherapy + fitness plans.

Have a question about your recovery?

Chat with our physiotherapists on WhatsApp — ask anything, get honest advice, and book only when you're ready.

WhatsApp Consultation Call 0314-3039582