Online Programmes
4-Week Weight Management Programme
A structured 4-week kickstart combining joint-friendly exercise and realistic habits to build momentum safely.
Quick Answer
The 4-Week Weight Management Programme is a structured kickstart that builds an exercise habit with joint-friendly workouts and realistic lifestyle guidance. It's designed to create safe, sustainable momentum — and is always adapted to your individual assessment and health.
Key Takeaways
- A structured 4-week kickstart
- Joint-friendly, progressive workouts
- Realistic, sustainable habit-building
- Adapted to your assessment and health
Who Can Benefit
People wanting a structured starting point
Those returning to exercise after a break
Anyone wanting safe, guided momentum
Frequently Asked Questions
Four weeks builds momentum and habits. Sustainable weight change continues beyond that — we help you keep going safely.
Have a question about your recovery?
Chat with our physiotherapists on WhatsApp — ask anything, get honest advice, and book only when you're ready.