Quick Answer
Plantar fasciitis (airi ke dard ka ilaj) is treated with calf and plantar fascia stretching, foot and calf strengthening, load management, supportive footwear and manual therapy. Most cases improve within a few months of consistent physiotherapy. The characteristic sign is sharp heel pain with the first steps in the morning that eases as you move.
Plantar fasciitis is inflammation and overload of the thick band of tissue running along the sole of the foot. It typically causes sharp heel pain that is worst with the first steps of the day or after rest, and it responds well to a structured physiotherapy programme.
Common causes
Plantar fasciitis is usually an overload problem.
- A sudden increase in walking, running or standing
- Tight calf muscles and Achilles tendon
- Unsupportive footwear
- Being overweight
- Weak foot and calf muscles
How physiotherapy treats it
We combine stretching of the calf and plantar fascia with progressive strengthening of the foot and calf, alongside load management and footwear advice. Manual therapy and, where appropriate, taping help settle symptoms while tissue capacity is rebuilt.
- Calf and plantar fascia stretching
- Progressive calf and foot strengthening
- Load and activity management
- Supportive footwear and orthotic advice
- Manual therapy and taping
Recovery expectations
Plantar fasciitis can be stubborn, but most people improve significantly within 8–12 weeks of consistent treatment. Doing your exercises daily and managing load are the biggest factors in recovery.
Key Takeaways
- Heel pain worst with first morning steps suggests plantar fasciitis.
- It is usually an overload problem.
- Stretching, strengthening and load management work.
- Recovery typically takes 8–12 weeks.
Frequently Asked Questions
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Medical disclaimer: This article is for general education and is not a substitute for personalized medical advice, diagnosis or treatment. Always consult a qualified physiotherapist or healthcare professional about your specific condition.
