Condition We Treat
Plantar Fasciitis
Plantar fasciitis is a common cause of heel pain, resulting from inflammation of the tissue that supports the arch of the foot. Pain is often worst with the first steps in the morning.
What is Plantar Fasciitis?
Plantar fasciitis is a common cause of heel pain, resulting from inflammation of the tissue that supports the arch of the foot. Pain is often worst with the first steps in the morning.
Physiotherapy relieves the pain and addresses the causes to prevent it returning.
Common Symptoms
- Sharp heel pain
- Pain worst in the morning
- Pain after rest or long standing
- Tenderness under the heel
- Discomfort while walking
Causes
- Overuse and repetitive strain
- Tight calf muscles
- Poor footwear
- High or flat arches
- Sudden increase in activity
Risk Factors
- Prolonged standing
- Being overweight
- Running and high impact activity
- Unsupportive shoes
- Tight calves
When to See a Physiotherapist
- Persistent heel pain
- Pain limiting walking
- Morning pain not improving
- Recurring symptoms
- Pain affecting daily life
How We Treat It
- Assessment of the foot and walking pattern
- Manual therapy and soft-tissue release
- Calf and foot stretching and strengthening
- Footwear and load advice
- Electrotherapy for pain relief
Expected Recovery
Most patients improve within a few weeks of consistent treatment and home exercises.
Frequently Asked Questions
Sometimes — we assess and advise on footwear and support if needed.
Have a question about your recovery?
Chat with our physiotherapists on WhatsApp — ask anything, get honest advice, and book only when you're ready.