Quick Answer
Physiotherapy helps sciatica (tang ke nerve pain ka ilaj) by relieving pressure and irritation on the sciatic nerve. Treatment includes gentle nerve-mobilising exercises, manual therapy, posture correction and progressive strengthening. Most sciatica improves within 4–8 weeks of consistent physiotherapy, and surgery is rarely needed.
Sciatica is pain that travels along the sciatic nerve — from the lower back through the buttock and down the leg. It is usually caused by a disc pressing on or irritating the nerve. Although it can be severe, the majority of cases respond well to physiotherapy.
Symptoms of sciatica
Sciatica typically affects one leg and follows the path of the nerve.
- Sharp or burning pain radiating down the leg
- Numbness, tingling or 'pins and needles'
- Weakness in the leg or foot
- Pain that worsens with sitting, coughing or sneezing
How physiotherapy treats sciatica
We first identify what is irritating the nerve. Treatment then reduces that irritation and restores movement using nerve-gliding exercises, manual therapy, and a graded strengthening programme. Education on posture and safe movement prevents flare-ups.
- Nerve-mobilising ('flossing') exercises
- Manual therapy to reduce muscle guarding
- Directional exercises to centralise the pain
- Core and gluteal strengthening
- Posture and lifting education
Recovery timeline
Acute sciatica often begins to ease within a couple of weeks, with most people substantially recovered by 6–8 weeks. Consistency with your home exercises is the biggest predictor of a fast, lasting recovery.
Key Takeaways
- Sciatica is usually caused by nerve irritation from a disc.
- Physiotherapy relieves most sciatica within 4–8 weeks.
- Nerve-gliding and directional exercises are key.
- Surgery is rarely necessary.
Frequently Asked Questions
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Medical disclaimer: This article is for general education and is not a substitute for personalized medical advice, diagnosis or treatment. Always consult a qualified physiotherapist or healthcare professional about your specific condition.
