Condition We Treat
Sciatica
Sciatica is pain that travels along the sciatic nerve — from the lower back through the buttock and down the leg. It is usually caused by irritation or compression of the nerve.
What is Sciatica?
Sciatica is pain that travels along the sciatic nerve — from the lower back through the buttock and down the leg. It is usually caused by irritation or compression of the nerve.
Physiotherapy relieves sciatica by reducing nerve irritation, restoring movement and strengthening the supporting muscles.
Common Symptoms
- Pain radiating from the back into the leg
- Burning or shooting sensation
- Numbness or tingling in the leg or foot
- Weakness in the affected leg
- Pain worsened by sitting
Causes
- Herniated or bulging disc
- Spinal narrowing (stenosis)
- Piriformis muscle tightness
- Poor posture
- Prolonged sitting
Risk Factors
- Sedentary lifestyle
- Heavy lifting
- Being overweight
- Age-related disc changes
- Previous back problems
When to See a Physiotherapist
- Leg pain lasting more than a week
- Numbness or weakness in the leg
- Pain that limits walking or sitting
- Symptoms worsening over time
- Difficulty with daily activities
How We Treat It
- Assessment to locate the source of irritation
- Manual therapy to reduce nerve compression
- Nerve mobility and stretching exercises
- Core and back strengthening
- Posture and activity modification
Expected Recovery
Many patients feel progressive relief within a few weeks, with a structured programme to prevent recurrence.
Frequently Asked Questions
Most cases resolve with physiotherapy and rarely require surgery.
Have a question about your recovery?
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