Injury Prevention
Cool-down Guide
How to cool down after exercise — support recovery, reduce stiffness and gradually bring your body back to rest.
Quick Answer
A cool-down gradually lowers your heart rate and helps your body transition to rest after exercise. Gentle activity and stretching can ease stiffness and support recovery. This guide covers a simple, effective cool-down routine.
Key Takeaways
- Cooling down eases the transition back to rest
- Use light activity then gentle stretching
- Can reduce post-exercise stiffness
- Takes just 5–10 minutes
Who Can Benefit
Anyone who exercises or plays sport
Gym-goers and runners
People prone to post-exercise stiffness
Athletes managing recovery
Frequently Asked Questions
It won't eliminate muscle soreness, but gentle cooling down and stretching can help you feel less stiff and ease back to rest.
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