Online Programmes
Senior Fitness Programme
A gentle, structured programme for older adults to build strength, balance and confidence at a safe pace.
Quick Answer
The Senior Fitness Programme is a gentle, structured plan for older adults to build strength, balance and mobility at a safe, comfortable pace. It supports independence and helps reduce fall risk, and is always adapted to individual health and ability.
Key Takeaways
- Gentle, structured and safely paced
- Builds strength, balance and mobility
- Supports independence and fall prevention
- Adapted to individual health and ability
Who Can Benefit
Older adults wanting to stay active
People concerned about balance or falls
Those rebuilding strength after illness
Frequently Asked Questions
We adapt the programme around your conditions. Please get assessed first so we can make it safe for you.
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