Online Programmes
Back Pain Recovery Programme
A guided, progressive programme to ease back pain, rebuild strength and get you moving with confidence again.
Quick Answer
The Back Pain Recovery Programme is a guided, progressive plan of evidence-based exercises to ease back pain, rebuild core and back strength, and restore confident movement. It follows physiotherapy best practice and is adapted to your individual assessment.
Key Takeaways
- Progressive, evidence-based exercises
- Eases pain and rebuilds strength
- Restores confident, comfortable movement
- Adapted to your assessment and diagnosis
Who Can Benefit
People with persistent or recurring back pain
Those wanting to move confidently again
Anyone wanting a structured recovery plan
Frequently Asked Questions
For most back pain, appropriate graded exercise is safe and helpful. We assess you first and adapt the plan to your situation.
Have a question about your recovery?
Chat with our physiotherapists on WhatsApp — ask anything, get honest advice, and book only when you're ready.