Fitness Assessment
Check your BMI, estimate body fat, screen your posture and set clear fitness goals — then get a physiotherapist-led plan built around your results.
Quick Answer
PainFix's free fitness assessment combines a BMI check, a body-fat estimate, a quick posture self-screen and a goal questionnaire. It gives you a helpful starting picture of your fitness, then connects you to our physiotherapists for an accurate in-clinic evaluation and a personalised programme.
Key Takeaways
- Free BMI and body-fat estimation tools
- Simple posture self-screening checklist
- Set your goals and send them securely via WhatsApp
- Backed by professional in-clinic assessment
BMI Calculator
Enter your height and weight to calculate your BMI and see your WHO category.
Body Fat Estimation
Posture Self-Screen
Answer these honestly. If several apply to you, a professional posture and movement assessment is recommended.
- Do your ears sit forward of your shoulders (forward head)?
- Do your shoulders round forward when relaxed?
- Is there an exaggerated curve in your upper back?
- Does your lower back arch excessively or flatten?
- Do your knees roll inward when you squat?
- Do you feel stiffness or pain after sitting for long periods?
Fitness Goal Questionnaire
Tell us your goals and we'll build a safe, personalised plan. Sends securely via WhatsApp — no data stored here.
Send my goals on WhatsAppFitness Assessment FAQs
Have a question about your recovery?
Chat with our physiotherapists on WhatsApp — ask anything, get honest advice, and book only when you're ready.