Can losing weight help my joint pain?

Reducing excess weight lowers load on the knees, hips and spine, which can ease pain and improve mobility.

Is exercise safe if I'm very unfit?

Yes — every programme starts at your level after an assessment and is progressed gradually and safely.

How do I get started?

Message us on WhatsApp for a consultation. We'll assess your needs and build a safe, personalised plan — you only commit when you're ready.

Fitness Services

Weight Management Programme

A safe, sustainable, physiotherapist-guided approach to reaching and maintaining a healthy weight through exercise and realistic lifestyle change.

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Quick Answer

The PainFix Weight Management Programme is a physiotherapist-guided plan combining graded exercise, activity and realistic lifestyle habits to help you lose weight safely and keep it off. It focuses on sustainable change — not crash diets — and protects your joints while you get more active.

Key Takeaways

Safe, sustainable change over crash dieting
Joint-friendly exercise for every fitness level
Personalised, gradually progressed programme
Supports mobility, energy and long-term health

What We Offer

Graded Exercise Plan

Low-impact, joint-friendly activity that builds up safely at your pace.

Strength Foundations

Simple strengthening to boost metabolism and protect your joints.

Lifestyle Habits

Practical, realistic guidance on daily activity and routine.

Progress Tracking

Regular check-ins so your plan keeps working as you improve.

Who Can Benefit

People wanting to lose weight healthily and keep it off

Those whose joint pain is worsened by excess weight

Anyone starting exercise after a long inactive period

People wanting a realistic, guided long-term approach

Frequently Asked Questions

No. We focus on safe, gradual, sustainable changes you can maintain. Personalised diet plans will be available from a qualified dietitian once they join PainFix.