Mobility & Flexibility Programmes
Restore comfortable, full range of motion with physiotherapist-designed mobility, stretching and posture programmes.
Quick Answer
PainFix Mobility & Flexibility programmes restore comfortable, full range of motion through assessment-based stretching, posture correction and joint-specific mobility work. They help desk workers, active people and anyone with stiffness move more freely and reduce pain.
Key Takeaways
- Assessment-based, targeted mobility work
- Covers spine, neck, shoulder, hip and lower limb
- Great for desk workers and stiff, achy joints
- Improves comfort, movement and performance
What Mobility Work Can Cover
Mobility Assessment
We measure your movement and identify restricted or stiff areas.
Stretching Programmes
Safe, effective stretching routines tailored to you.
Posture Correction
Correct posture habits that cause stiffness and pain.
Desk Worker Mobility
Quick routines to counter long hours of sitting.
Back Pain Prevention
Exercises to keep your spine mobile and resilient.
Neck Mobility
Gentle work to ease tech-neck and stiffness.
Shoulder Mobility
Restore reach and comfort in stiff shoulders.
Hip & Lower Limb Mobility
Free up hips, knees and ankles for easier movement.
Who Can Benefit
Frequently Asked Questions
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