Physiotherapy Service
Posture & Ergonomic Assessment
Correct posture and workspace habits to prevent pain
Overview
Poor posture and workstation setup are among the most common causes of neck, back and shoulder pain. Our posture and ergonomic assessment identifies the habits and positions driving your discomfort.
You receive practical, personalized recommendations — from workstation adjustments to targeted exercises — to reduce strain and prevent recurring pain.
Who Can Benefit
Office workers and students with desk-related pain
People with recurring neck, shoulder or back discomfort
Those with rounded shoulders or forward-head posture
Anyone setting up a healthier home or office workspace
Conditions Treated
- Neck and shoulder pain
- Upper and lower back pain
- Work-related strain injuries
- Tension headaches
- Rounded shoulders & forward head posture
- Repetitive strain injuries
Benefits
- Identifies the cause of postural pain
- Practical workstation improvements
- Reduced strain during work and study
- Targeted corrective exercises
- Prevents recurring problems
Treatment Process
1
Postural Analysis
We assess your standing, sitting and working posture.
2
Ergonomic Review
Evaluation of your workstation and daily positions.
3
Correction Plan
Personalized adjustments and corrective exercises.
4
Follow-Up
We review your changes and refine your programme.
Equipment Used
Postural assessment toolsCorrective exercise equipment
Frequently Asked Questions
Anyone with recurring neck, back or shoulder pain, or who works long hours at a desk.
Have a question about your recovery?
Chat with our physiotherapists on WhatsApp — ask anything, get honest advice, and book only when you're ready.
