Condition We Treat
Neck Pain
Neck pain often results from poor posture, prolonged screen use or muscle strain. It can cause stiffness, headaches and limited movement.
What is Neck Pain?
Neck pain often results from poor posture, prolonged screen use or muscle strain. It can cause stiffness, headaches and limited movement.
Physiotherapy is highly effective at relieving neck pain by treating its root cause and correcting the habits that trigger it.
Common Symptoms
- Stiffness and reduced neck movement
- Aching or sharp neck pain
- Headaches starting at the base of the skull
- Pain radiating to the shoulders
- Muscle tightness
Causes
- Poor posture and forward head position
- Prolonged screen or phone use
- Muscle strain
- Sleeping in awkward positions
- Whiplash or injury
Risk Factors
- Desk-based work
- Frequent device use
- Stress and tension
- Previous neck injury
- Poor sleep posture
When to See a Physiotherapist
- Persistent pain beyond a few days
- Pain spreading to the arm or hand
- Numbness or tingling
- Recurring headaches
- Reduced ability to turn the head
How We Treat It
- Manual therapy and mobilization
- Posture correction and ergonomic advice
- Targeted neck and shoulder exercises
- Electrotherapy for pain relief
- Guidance to prevent recurrence
Expected Recovery
Neck pain often improves within a few sessions, with lasting relief when posture and strength are addressed together.
Frequently Asked Questions
Yes — prolonged looking down ('text neck') is a very common cause we help correct.
Have a question about your recovery?
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