Condition We Treat
Knee Pain
Knee pain can result from injury, overuse, arthritis or muscle imbalance, and it can significantly affect walking, stairs and daily activities.
What is Knee Pain?
Knee pain can result from injury, overuse, arthritis or muscle imbalance, and it can significantly affect walking, stairs and daily activities.
Physiotherapy relieves knee pain and restores strength, stability and confident movement.
Common Symptoms
- Pain during walking or stairs
- Swelling or stiffness
- Instability or giving way
- Reduced range of motion
- Difficulty kneeling or squatting
Causes
- Ligament or cartilage injury
- Osteoarthritis
- Overuse and repetitive strain
- Muscle weakness or imbalance
- Poor movement mechanics
Risk Factors
- Being overweight
- Sports and high impact activity
- Previous knee injury
- Age-related wear
- Weak thigh muscles
When to See a Physiotherapist
- Persistent pain or swelling
- Instability while walking
- Reduced movement
- Pain limiting daily activity
- Difficulty bearing weight
How We Treat It
- Assessment of the knee and movement patterns
- Manual therapy to reduce pain and stiffness
- Strengthening for the thigh and hip muscles
- Balance and functional training
- Load and activity guidance
Expected Recovery
With targeted strengthening and treatment, most patients see steady improvement over several weeks.
Frequently Asked Questions
Yes — the right exercises reduce pain and strengthen the knee. We guide you safely.
Have a question about your recovery?
Chat with our physiotherapists on WhatsApp — ask anything, get honest advice, and book only when you're ready.