Condition We Treat
Osteoarthritis
Osteoarthritis is a common condition where joint cartilage wears down, causing pain, stiffness and reduced movement — most often in the knees, hips and hands.
What is Osteoarthritis?
Osteoarthritis is a common condition where joint cartilage wears down, causing pain, stiffness and reduced movement — most often in the knees, hips and hands.
Physiotherapy is a proven, first-line treatment that reduces pain and keeps you active and independent.
Common Symptoms
- Joint pain and stiffness
- Stiffness after rest
- Reduced range of motion
- Swelling around the joint
- Weakness and reduced function
Causes
- Age-related cartilage wear
- Previous joint injury
- Joint overload
- Genetic factors
- Muscle weakness
Risk Factors
- Older age
- Being overweight
- Previous joint injury
- Repetitive joint stress
- Family history
When to See a Physiotherapist
- Ongoing joint pain and stiffness
- Difficulty with daily activities
- Reduced mobility
- Pain affecting sleep
- Loss of independence
How We Treat It
- Personalized exercise to strengthen the joint
- Manual therapy to improve movement
- Pain-relief modalities
- Weight and activity guidance
- Education for long-term self-management
Expected Recovery
Osteoarthritis is managed rather than cured, and physiotherapy significantly reduces pain and improves function long-term.
Frequently Asked Questions
No — appropriate exercise protects joints and reduces arthritis pain.
Have a question about your recovery?
Chat with our physiotherapists on WhatsApp — ask anything, get honest advice, and book only when you're ready.