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Sports Injuries

Rehab and safe return to sport after injury.

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ACL Rehabilitation After Surgery: What to Expect — physiotherapy guidance from PainFix Clinic, Multan
Sports Injuries 3 min read

ACL Rehabilitation After Surgery: What to Expect

ACL recovery is a marathon of progressive milestones. Here's the phase-by-phase rehab journey.

Updated 22 Jun 2026 Reviewed by Dr. Zain Ul Abideen
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Sports Injury Recovery: A Step-by-Step Guide — physiotherapy guidance from PainFix Clinic, Multan
Sports Injuries 3 min read

Sports Injury Recovery: A Step-by-Step Guide

A structured approach turns a sports injury into a stronger comeback. Here's the step-by-step rehab process.

Updated 20 Jun 2026 Reviewed by Dr. Zain Ul Abideen
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Rotator Cuff Rehabilitation | Kandhe Ke Dard Ka Ilaj — physiotherapy guidance from PainFix Clinic, Multan
Sports Injuries 3 min read

Rotator Cuff Rehabilitation | Kandhe Ke Dard Ka Ilaj

Most rotator cuff problems (kandhe ka dard) respond to strengthening, not surgery. Here's how rehabilitation works.

Updated 16 Jun 2026 Reviewed by Dr. Zain Ul Abideen
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