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Neck Pain

Understand and treat neck pain, tech neck and cervical problems.

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Best Exercises for Neck Pain | Gardan Ke Dard Ki Exercises — physiotherapy guidance from PainFix Clinic, Multan
Neck Pain 3 min read

Best Exercises for Neck Pain | Gardan Ke Dard Ki Exercises

A few minutes of the right exercises each day can dramatically reduce neck pain (gardan ka dard) and stiffness. Here are the ones we recommend.

Updated 4 Jul 2026 Reviewed by Dr. Jalal Ud Din
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Whiplash Injury: Recovery with Physiotherapy | Gardan Ki Chot Ka Ilaj — physiotherapy guidance from PainFix Clinic, Multan
Neck Pain 3 min read

Whiplash Injury: Recovery with Physiotherapy | Gardan Ki Chot Ka Ilaj

Whiplash (gardan ki chot) recovers fastest when you stay active with guided physiotherapy. Here's what to do.

Updated 14 Jun 2026 Reviewed by Dr. Jalal Ud Din
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Text Neck: Neck Pain from Mobile Phones | Mobile Se Gardan Dard — physiotherapy guidance from PainFix Clinic, Multan
Neck Pain 3 min read

Text Neck: Neck Pain from Mobile Phones | Mobile Se Gardan Dard

Hours looking down at your phone can strain your neck (mobile se gardan dard). Here's how to prevent and treat 'text neck'.

Updated 22 May 2026 Reviewed by Dr. Jalal Ud Din
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Cervical Radiculopathy Treatment | Gardan Ki Nerve Dabne Ka Ilaj — physiotherapy guidance from PainFix Clinic, Multan
Neck Pain 3 min read

Cervical Radiculopathy Treatment | Gardan Ki Nerve Dabne Ka Ilaj

A pinched nerve in the neck (gardan ki nerve dabna) can send pain down the arm. Here's how physiotherapy treats cervical radiculopathy.

Updated 20 May 2026 Reviewed by Dr. Zain Ul Abideen
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